about me
I'M KAREN
I started Vibrant Tables to offer people options for how they approach what they put on their plates. I don’t believe in restrictive diets. Instead, I believe in abundance. The Vibrant Tables approach is rooted in adding in vs. taking away.
My goal is to help you crowd in more of what your body truly needs: colorful, seasonal produce that nourishes from the inside out. I want to help you cultivate a joyful, personalized way of eating that supports your health...
...without sacrificing pleasure.
I'm here to meet you where you are. Ready to start to explore fruits and vegetables, already love them and want to incorporate them in more exciting ways, or unsure how to prepare certain veggies, don’t know what’s in season, or want to help your kids (or partner!) eat more greens without the nightly battles? Perhaps you’re short on time and need fast, flexible strategies to make meals feel fresh again, or maybe you, or someone you love, has been given a special diet that you need help incorporating into what you
eat daily.
I'm here for all of this and more!
BOOK TO SPEAK
about me
I'M KAREN
I started Vibrant Tables to offer people options for how they approach what they put on their plates. I don’t believe in restrictive diets. Instead, I believe in abundance. The Vibrant Tables approach is rooted in adding in vs. taking away.
My goal is to help you crowd in more of what your body truly needs: colorful, seasonal produce that nourishes from the inside out. I want to help you cultivate a joyful, personalized way of eating that supports your health...
...without sacrificing pleasure.
Whether you’re just starting to explore fruits and vegetables or already love them and want to incorporate them in more exciting ways, I'm here to meet you where you are. Maybe you’re unsure how to prepare certain veggies, don’t know what’s in season, or want to help your kids (or partner!) eat more greens without the nightly battles. Maybe you’re short on time and need fast, flexible strategies to make meals feel fresh again. Or, maybe you, or someone you love, has been given a specialized diet that
you need help incorporating into what you eat daily.
I'm here for all of this and more!
Through 1:1 and group coaching, practical guides, and soon—online courses—we support you with ideas, resources, and realistic shifts that make healthy eating feel less like a chore and
more like an adventure.
BOOK TO
SPEAK
MY STORY
I’m a culinary school graduate, Integrative Nutrition Health Coach and a firm believer that the best meals are vibrantly colorful, nourishing, and full of flavor.
No bland meals or food rules required!
I'm here to help you:
• Discover fruits and veggies you
will genuinely love
• Find ways to make your plate
more vibrant
• Expand your approach to
preparing produce and
customize it to your/your
family’s taste
• Add new, craveable options to
your food choices
• Choose what’s good for your
body and the planet (local +
organic when possible)
Because real food should be more than “good for you”... it should be craveable, doable, and deeply satisfying.
in my own words
WORK WITH ME
Through 1:1 and group coaching, practical guides, and soon, online courses,
we support you with ideas, resources, and realistic shifts that make healthy eating
feel less like a chore and
more like an adventure.
I’m a culinary school graduate, Integrative Nutrition Health Coach and a firm believer that the best meals are vibrantly colorful, nourishing, and full of flavor.
No bland meals or food rules required!
I'm here to help you:
• Discover fruits and veggies you will genuinely love
• Find ways to make your plate more vibrant
• Expand your approach to preparing produce and customize it to
your/your family’s taste
• Add new, craveable options to your food choices
• Choose what’s good for your body and the planet (local +
organic when possible)
Because real food should be more than “good for you”... it should be craveable, doable, and deeply satisfying.
a few of my
FAVORITE THINGS
FAVE DRINK + SNACK
FAVE SAYING
FAVE COOKING TOOL
FAVE VACATION DESTINATION
Infused Sparkling Water +
Citrusy Olives
Everything in moderation...
A sharp knife and a zester
Italy... the food is seasonal, regional, fresh & fantastic!
Montessori School of Denver Seedling Sale Recipes
FREEBIE
DOWNLOAD
Freebies for you!
Vibrant Tables Mini-Meal Planner
COMING SOON
FREEBIE
DOWNLOAD
10 Go-To Ways to Make Any Meal More Colorful” — Guide for Busy Parents
COMING SOON
FREEBIE
DOWNLOAD
Montessori School of Denver Seedling Sale Recipes
FREEBIE
DOWNLOAD
Freebies
for you
Vibrant Tables Mini-Meal Planner
COMING SOON
FREEBIE
DOWNLOAD
10 Go-To Ways to Make Any Meal More Colorful - A Guide for Busy Parents
COMING SOON
FREEBIE
DOWNLOAD
