Vibrant Tables

Eat Bright. Live Well.

Welcome! We're Glad you're here. Vibrant Tables exists to help families and individuals discover their innate love for fresh and vibrant foods using a rainbow-foods centric eating approach.

I'M KAREN...


... and I'm the founder of Vibrant Tables. I am a Culinary Institute of America graduate and an Integrative Institute of Nutrition Health Coach. I'm on a mission to help people bring more color, joy and confidence to their kitchens through choosing produce first when deciding what to eat.

At Vibrant Tables, we believe in a philosophy of "crowding in" the better for your body things so that you don't have to cut out the things that you already enjoy. It's more about moderation of some things and adding in lots of other amazing options that will nourish you from the inside out. 

Whether you’re here to expand your palate, find a new way to build your plate or truly discover your love of fruits and vegetables for the first time, we’ve got the tools, and flavor, to support you without the overwhelm!


Hello from Vibrant Tables!

ABOUT

ABOUT

Colors of the rainbow, food edition

Click below to access our rainbow foods guide with details on which produce lives in each part of the rainbow.
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ACCESS

What are your rainbow food goals?

RAINBOW
FOODS FIRST
CONSULTING

Interested in learning how Vibrant Tables can support you in your rainbow foods first goals? Book a free introductory session with Karen to discuss.

Work with Me

BOOK

BOOK

RAINBOW
FOODS FIRST
CONSULTING

Montessori School of Denver Seedling Sale Recipes

FREEBIE

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Freebies for you!

Vibrant Tables Mini-Meal Planner
COMING SOON

FREEBIE

DOWNLOAD

10 Go-To Ways to Make Any Meal More Colorful” — Guide for Busy Parents
COMING SOON

FREEBIE

DOWNLOAD

Montessori School of Denver Seedling Sale Recipes

FREEBIE

DOWNLOAD

Freebies
 for you

Vibrant Tables Mini-Meal Planner
COMING SOON

FREEBIE

DOWNLOAD

10 Go-To Ways to Make Any Meal More Colorful - A Guide for Busy Parents 
COMING SOON

FREEBIE

DOWNLOAD